What we do in counselling sessions depends on what you need as the work unfolds. To do this, it helps to be open-minded and flexible in how you and I respond to your situation. At the same time, there are all kinds of techniques and ideas that we can draw upon that ground the work, and can help you with some of the practical challenges you are facing in your life.
In particular, I draw upon 4 Guiding Principles and 4 Ways In in our work together.